In 100 g (Grams) of Chicken, nuggets, white meat, precooked, frozen, not reheated there is 0.75 mg of Zinc, Zn. Change amount

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Zinc, Zn

Zinc, Zn is a nutrient present in many other foods. The below table lists foods high in Zinc, Zn other than Chicken, nuggets, white meat, precooked, frozen, not reheated.

Mollusks, oyster, eastern, canned	90.95 mg	0.09%
Mollusks, oyster, eastern, cooked, breaded and fried	87.13 mg	0.09%
Mollusks, oyster, eastern, wild, cooked, moist heat	78.6 mg	0.08%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	64.33 mg	0.06%
Mollusks, oyster, eastern, wild, cooked, dry heat	61.04 mg	0.06%
Mollusks, oyster, eastern, farmed, cooked, dry heat	45.15 mg	0.05%
Mollusks, oyster, eastern, wild, raw	39.3 mg	0.04%
Mollusks, oyster, eastern, farmed, raw	37.92 mg	0.04%
Mollusks, oyster, Pacific, cooked, moist heat	33.24 mg	0.03%
Incaparina, dry mix (corn and soy flours), unprepared	23 mg	0.02%
Beverages, nutritional shake mix, high protein, powder	18.75 mg	0.02%
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	17.98 mg	0.02%
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	17.87 mg	0.02%
Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	17.46 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	17.31 mg	0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	17.29 mg	0.02%
Cereals ready-to-eat, RALSTON Corn Biscuits	17.13 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	16.67 mg	0.02%
Mollusks, oyster, Pacific, raw	16.62 mg	0.02%
Cereals ready-to-eat, QUAKER, Christmas Crunch	16.36 mg	0.02%

Chicken, nuggets, white meat, precooked, frozen, not reheated

Chicken, nuggets, white meat, precooked, frozen, not reheated is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Chicken, nuggets, white meat, precooked, frozen, not reheated are listed below.

Water	51.9 g	51.9%
Energy (calorie)	261 kcal
Energy (joule)	1093 kJ
Protein	14.36 g	14.36%
Total lipid (fat)	15.42 g	15.42%
Ash	2.09 g	2.09%
Carbohydrate, by difference	16.24 g	16.24%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	1.27 g	1.27%
Sucrose	0 g
Glucose (dextrose)	0.56 g	0.56%
Fructose	0.28 g	0.28%
Lactose	0 g
Maltose	0.42 g	0.42%
Galactose	0 g
Starch	13.27 g	13.27%
Calcium, Ca	38 mg	0.04%
Iron, Fe	1.43 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	213 mg	0.21%

Nutrients in Chicken, nuggets, white meat, precooked, frozen, not reheated